Unsubscribe

Leaving the list

If the weekly letter is no longer useful, you can ask to be removed. Use the email address that receives the letter. Choose a reason if you want us to understand what to improve. The reason helps the writing. It is not a barrier.

Unsubscribing from the letter does not delete a visit request you made separately, because those notes are different conversations. If you also want a visit conversation closed, say so in a message to hello@livehealthquote.com.

You are welcome to subscribe again later from the subscribe page. Taking a break is a normal part of how people use a letter.

What you will still see

Leaving the letter does not change the public journal. The guides on breakfast, dinner, hydration, strength, cravings, and menus stay on the site for anyone to read.